“We don’t do emotions at work.”
“I don’t have time for that mushy gushy crap.”
“I’m here to work not to be someone’s friend.”
“It’s not my job to care - I’m not their Mom.”

Have you heard any of those comments? I have. 

I’m now starting every virtual facilitation with a tip from Brené Brown and asking each person to do a “2 word check in - I feel _____ and _____.” 

It has been eye-opening to say the least. Just this morning I heard-

Exhausted
Overwhelmed 
Excited
Afraid 
Anxious
Heart-broken 
Energized 
Worried
Hopeful 
Tired 
Relieved 
Sad
Grateful
Scared

It is a powerful exercise that opens a door to important conversations. And now more than ever, we need to be having important conversations. 
​

It was the Spring of 2003. My husband walked in the door and found me sitting on the couch sobbing. I was crying too hard to answer his questions so just nodded my answers.

"Are you ok?" nodding yes.
"Is the baby ok?" nodding yes.
"Should I call someone?" nodding no.

I was pregnant and drowning under crushing waves of emotions. It seemed that just about anything could make me cry.
Songs on the radio?  Yep. 
Sappy commercials?  Affirmative.

And it wasn't just when I was sad. I would cry when I was happy. I would cry when I was scared. I would cry when I was crying because I didn't want to cry.
As my OB-GYN had predicted, the crushing waves of emotion passed. 

Now it's the Spring of 2020. I am safe and sound sheltered in place with my family which is a blessing. But I'm also stir-crazy and sad and my heart is breaking for all the suffering in the world right now. 

The crushing waves of emotion are back and they haven't changed. They can be relentless and all-consuming. But I've changed. I'm working to welcome the waves (holy sh*t that's hard!) and allow myself to simply feel what I'm feeling. Unlike when I was pregnant all those years ago, I now know in my heart that the waves will pass.  

Many joined us online for our FREE ONLINE TRAINING, 3 Ways to Manage Stress in Difficult Times. Thank you so much for taking the time to join us.

Take a look at our upcoming Training Experiences for Virtual Trainings or Dare to Lead™ Trainings in the Pacific Northwest.

​Working harder and faster comes easy to me. Growing up in a house where there was a lot of love but very little money, I didn’t know there was another way. 
 
Work smells like diesel fuel and Marlboros and truck stops just off the interstate. Work was exhausting and physically demanding, and I saw the toll it took on my dad. He was a long-distance truck driver and would be gone for days or weeks at a time. This was long before cell phones. On the evenings when he was scheduled to call from a payphone, my siblings and I would race to the phone on the kitchen wall to see who could get to the ringing phone first to hear his voice. 
 
I cherished the times I got to go in the truck with him. As I sat on the doghouse and watched one state roll into the next, I remember feeling happy and safe. I also remember feeling sad and afraid. It broke my heart to see my dad work so hard – he barely slept and had huge dark circles under his eyes. When he got asked to add another run to his already full load he always said yes. Another run meant more work and less sleep but it also meant more money. 
 
It was confusing to feel happy and sad at the same time. It was even more confusing to feel safe and afraid at the same time. 
 
One night the sadness overtook me and I went back into the bunkhouse and sobbed. I tried to muffle the sound by crying into my pillow but my dad still heard. When he asked what was wrong, I told him I was homesick. And I was.  But that isn’t why I was crying. I was crying because on that trip for the first time I really saw what this job was doing to him. My dad never complained (he still doesn’t!) so it wasn’t until that specific trip when I saw it with my own eyes. Once I saw it, I couldn’t unsee it. I still can’t. 
 
He was exhausted and his body hurt. 
 
He was homesick and his heart hurt.
 
When we got back from the trip, I told my brother and sister that I was afraid our dad was going to die. I was convinced he was going to work so hard that it would kill him. My brother and sister, both of whom were in middle school at the time, quickly knew what to do. My brother said he would call Tom Slarman (a farmer who lived about a mile away) and ask about a job bailing hay. My sister said she would call our Aunt Nancy and ask about babysitting more (my aunt played in a band and my sister babysat on those nights).
 
But me? What could I do? I was in the third grade. I wasn’t old enough to bail hay or to babysit. My siblings were going to work more so my dad could work less. It haunted me. I laid awake that night staring up at the ceiling thinking and praying and trying to figure out how to work. 
 
Fast forward four decades. Just last night I laid awake staring up at the ceiling thinking and praying and trying to figure out how to work. 
​
And then it happened. The answer came to me. It came to me as a gentle whisper just as the sun was about to rise. I felt the answer move through my body and through my heart and all the way back to the third grader I used to be. 
 
Working harder and faster isn’t the way. It wasn’t then and it isn’t now. Working smarter and differently is the way. Loving harder, playing harder, resting harder is the way. It is the road that will lead me all the way home. 

Due to COVID-19, several Dare to Lead trainings will now be online. Currently those dates are 
March 26-27
May 21-22
More information available at www.AmyLeneker.com/Events
​

In coordination with state and local health departments, Compass Consulting is closely monitoring the spread of COVID-19. We are committed to keeping training participants and our team in the safest conditions possible.
 
The March 23rd Manage Conflict Training will be online, not in person. We will be in touch with details about how to access the online training.

If you have questions:
Call (360) 455-7600
Email Training@CompassConsultingTeam.com 

Take care of yourselves and each other!

My love affair with the ocean began the moment I first saw it. It was an affair that would last a lifetime. As decades came and went, I continued to seek the solace of the saltwater air. When I am near the ocean, I feel alive, and hopeful and free.

My love affair with leadership was not quite as romantic. As I climbed the career ladder, my leadership responsibilities continued to increase. So did my anxiety. I was overwhelmed, exhausted and confused. If I finally had the job I'd worked so hard to get why was I so miserable?

What followed was a soul-searching, gut wrenching journey to get clear about what I really wanted to do. And more importantly, who did I want to be? Those were the questions I had been afraid to ask, because deep down I knew the answers. I had always known. 

One of my favorite parts of my work as a leadership consultant is helping others discover what they already know. What they've always known.

My hope for you is that you follow your heart and that it leads you to what makes you feel alive, hopeful and free. 

It’s amazing what you can hear when you’re quiet. Last week Team Leneker was on Maui. One late afternoon I found myself sitting alone. I must have sat there for hours, long after the sun went down, just watching and breathing and listening.

While I happily stayed put in my chaise lounger, the chairs next to me were a revolving door of people. Here’s just some of what I heard:

• a couple on their honeymoon recounting details of their wedding
• a couple on their babymoon talking about whether her mom should be in the delivery room when the baby is born
• a man who had planned this trip with his uncle for two years. His uncle was killed in a motorcycle crash the week before but he came to Maui because he knew his uncle would have wanted him to.
• a woman whose husband had been in a clinical trial and was finally healthy enough to travel so they came to Maui “because you just never know.​

​Holy hell, friends...marriage, birth, death, illness - all in one sitting? The answer is YES. Because that’s life. I didn’t solicit the stories or ask questions for my own curiosity. I simply held space and was a witness (we introverts are brilliant at that BTW).

​That afternoon changed me - I’m talking less and listening more. It’s amazing what you can hear when you’re quiet.

Lead a more fulfilling life at work and beyond.

In this workshop, we will explore stress in the workplace – what causes it, how to recognize it, and how to deal with it.  We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.

You will leave with a personalized toolkit to minimize stress that you can begin implementing immediately.

Course Objectives
Through an in-class assessment and a facilitated workshop, participants will learn to reduce stress and maximize their potential

Participants will learn to:

• Assess your current stress level – you will learn an easy and repeatable way to quickly assess your current stress level and help others to do the same.
• Understand the impacts of stress on you and others - you will explore the specific impacts that stress has on you and others around you.
• Build personal and organizational resilience - you will design an individualized resilience plan to mitigate the impacts of stress

Intended Audience
This workshop is intended for anyone who is interested in learning how to reduce workplace stress for themselves and others. This class is also great for supervisors, managers and HR professionals who help others deal with stress in the workplace.

Cost  
$150   Early bird pricing on or May 24
$200   Government/non-profit
$250   General admission

Location
Lacey Community Center
6729 Pacific Avenue Southeast
Olympia, WA 98503

Misery loves company. Chances are you've heard that saying.  Chances are you've experienced that saying. As a leadership consultant, I see it all the time. It can start as one team member and before long, the entire team is miserable. We can't underestimate the influence of the people around us. 

Bravery loves company. But here's the thing.  Bravery loves company, too!  Last week I had the honor of being the keynote speaker at the Governor's Inter-Agency Committee of State Employed Women (ICSEW) conference and we spent the entire morning exploring about our strengths. How to discover them and how to live them.

As part of the workshop everyone identified their top three goals. Then folks partnered up to coach each other on how to use their strengths to reach their goals. A woman in the audience stood up and shared her goals. She was brave and real and vulnerable. As she shared her goals with over 100 people you could have heard a pin drop. She shared her real goals. She could have taken the easy way out and shared the goals that we've all heard before. But instead she shared her real self with all of us.

What happened next was breathtaking. The support and encouragement and love that came from the audience took my breath away. I didn't realize I was tearing up until I felt the tear on my cheek. It was such a beautiful moment to be a part of.

Yes, misery loves company. But so does bravery. And love. And kindness. And compassion. And honesty. And the kind of courage that allowed a woman to stand in front of a conference and share her heart. Because of her, I walked out feeling braver and I know I wasn't the only one.