the un-stressing method™
amy's simple and powerful framework Un-mess Your Stress™ is a 4-step framework to help you lead (and live!) with less stress and more joy.
are you ready for LESS stress?Get your starter kit!
The Un-Stressing Method™
Amy’s simple, science-backed process reduce overwhelm, and reclaim your calm - at work and beyond.
Action Plan Template
A quick start guide to help you take control of your stress in just a few minutes a day - no yoga mat required.
Journal Prompts and Reflections
Thoughtful prompts to help you identify your stress patterns and rewrite the stories you tell yourself about stress.
Resources for Less Stress and More Joy
Tools, tips, and recommended reads to help you stress less, joy more, and show up as the leader you want to be.
less stress. more joy. workshop!
Sign up for a recording of Amy’s 30-minute Un-Mess Your Stress™ workshop.