In the Media
Articles
CEOWORLD Magazine
What Every Great Leader Knows About Stress (and Most Still Ignore)
Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the most recent Stress in America report, nearly 7 in 10 employees said work is a major source of stress, matching levels we haven’t seen since the early pandemic in May 2020.
HR Excellence Magazine
When Caregiving And Careers Collide: How Employers Can Prevent Burnout
In nearly every workplace, a significant portion of employees have a second job: caregiving. Some studies report that up to 73% of U.S. employees have caregiving responsibilities, which can include caring for children, parents, siblings, or other relatives [1]. Despite this reality, many workplaces still operate as if caregiving is an occasional disruption instead of a constant part of life.
Broadcast
WFLA BLOOM - Tampa
How to Find Joy at Work: Stress-busting strategies
Amy Leneker — leadership expert and author of Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress — joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to talk about why joy at work isn’t a luxury… it’s a necessity.
Podcast + Radio
Office Hours with David Meltzer
Len Ward, Amy Leneker, Kurt Hegetschweiler
Amy teaches practical tools to create healthier, happier workplaces, including her Un-Stressing Method, the ABC of Joy (Awareness, Breathe, Connection), and the Five Types of Stress. Her message is simple: joy isn’t fluff—it’s a strategic advantage that prevents burnout and helps people thrive.
Nightside with Dan Rea
How to Destress Your Life!
Do you think you’re burnt out? Do you feel like you’re in constant work mode taking on more stress? Amy Leneker is a former corporate executive turned motivational speaker and author who after over 100 stress-induced panic attacks in 3 months left her job, shifted her focus and life, and now helps others break the cycle of exhaustion, overwhelm, and self-doubt. Amy joined us to help you stop stress in its tracks!
Coast to Coast
Stress Management
Author and leadership expert Amy Leneker discusses the pervasive issue of stress and burnout and its effects on people's lives. She noted that stress itself is a physiological reaction to change, and not inherently negative. "There's really good stress. There's stress that helps you meet a deadline, or stress that helps you reach a goal," she explained. However, her focus is on chronic stress-- the kind that "lingers, wears on you and has really detrimental outcomes for our health...
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Victoria Shockley
Publicity Manager | Fortier Public Relations
919-780-9727 | victoria@fortierpr.com
