Smiling person with short blond hair, wearing a pink top and a turquoise necklace.

lead & Live

with less stress & more joy

welcome friend

〰️

welcome friend 〰️

cheers to monday

LISTEN

THE PODCAST

JOIN

THE MOVEMENT

READ

THE BOOK

Helloooo friend!

I’m Amy.

I’m a recovering workaholic turned
JOY STRATEGIST.

Over 100,000 leaders and teams - including Fortune 100 companies - have trusted me to help them lead
(and live!) with less stress and more joy.

Let’s go!
Y

Why I Do What I Do

MY SOUL GOAL?

HELP ONE BILLION PEOPLE LEAD & LIVE WITH
LESS STRESS & MORE JOY

KEYNOTES DELIVERED

FACILITATION HOURS

LEADERS TRAINED

Keynotes

Delivered over 250 Keynotes

Grounded in research

Equal parts inspiration and action

Delivered with warmth, humor, and contagious energy

LEARN MORE

Workshops

Tained over 100,000 leaders and teams

Trusted leadership trainer for Fortune 100 companies

Certified Mediator specializing in workplace conflict

Studied leadership at Yale, stress resilience at Harvard Medical School, and neuroscience at the NeuroLeadership Institute

LEARN MORE 
TRUSTED BY
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Text stating "Over 100 Federal, State and Local Government Organizations"

  • Amy's optimism is contagious, and her expertise is undeniable. She left our team feeling inspired and equipped to take action. I highly recommend bringing her into your team so you can move from functioning to high performing!

    Holly Harrison, Microsoft

  • REI Co-op logo with tree and mountain design in black.

    I received a ton of positive feedback from the REI team about Amy! People are still talking about it.

    Coleen Moore, REI

  • "Workday" logo with an orange arch above the text.

    Amy brings the perfect blend of human and technical skills married with the incredible ability to read an organization as a whole.

    Vann Smiley, Workday

  • Pioneer Human Services logo with a star and the text "A Chance for Change" on a blue background.

    Amy is especially gifted and has a knack for navigating large and complex environments. Over the past 10 years, I've engaged several other firms for leadership consulting and coaching - Amy's firm is squarely in a league of its own. She delivers tangible and lasting results. I cannot recommend her highly enough. She is a superstar!

    Anthony Wright, CEO

  • SHRM logo with slogan 'Better Workplaces Better World'

    Amy spoke at our annual HR conference. She was engaging, energetic, knowledgeable, and a joy to listen to and learn from! She made our conference a great success.

    Jerame Johnson, Society of Human Resources Management

  • Deloitte logo with black text and a green dot.

    Amy is an amazing trainer and facilitator with high energy and enthusiasm. She has a great compliment of technical knowledge and real life leadership experience.

    Pat Kohler, Deloitte Consulting

  • Logo of Washington State Department of Revenue with a blue emblem.

    Amy brings not only theory about leading and developing teams, but years of experience in a wide variety of managerial and executive roles. In other words, she is an experienced practitioner of what she teaches.

    Bryce Carlen, Department of Revenue, State of Washington

  • Logo with the text 'BH CONSULTANCY' in black, featuring stylized letters "B" and "H".

    Amy doesn’t just include inclusive practices—she builds entire strategies around them. Her creative approach to complex challenges consistently drives her clients teams toward thoughtful, innovative solutions.

    Bobby Humes, Lead Consultant

join the joyful rebellion
against stress & burnout

let's go!