Holy cow...and thank you!

6/25/2019

Holy cow...Thank you!

Thank you to everyone who participated in Monday's workshop on Stress Less: How to Minimize Stress and Maximize our Potential! The workshop sold out and it was such an honor to spend the morning with so many wonderful folks from throughout our state.

When I left state government last year (after 22 years!), I was looking forward to having more time to spend with my kiddos. It's been a wonderful surprise that I've gotten to spend more time with the rest of my family too. My husband, parents, sister and daughter were all on hand at the workshop and they were a dream team!

I'm already counting down the days to the next workshop on September 23 where we will cover Dare to Lead™. Hope to see you there!

Amy Leneker, MPA
Leadership Consultant
Certified Dare to Lead™ Facilitator
Compass Consulting, LLC

Stress Less:

How to Minimize Stress and Maximize Potential

Lead a more fulfilling life at work and beyond.

June 24, 2019 Workshp

Course Description
Are you feeling stressed at work, at home, or both? If so, you’re not alone! According to the Center for Disease Control, stress levels in American workers are at an all-time high. The good news is that it doesn’t have to be this way.

In this workshop, we will explore stress in the workplace – what causes it, how to recognize it, and how to deal with it. We will also explore happiness – we will shed light on what makes us happy and how we can lead more fulfilling, satisfying lives at work and beyond.

You will leave with a personalized toolkit to minimize stress that you can begin implementing immediately.

Stress Less Workshop

Course Objectives
Through an in-class assessment and a facilitated workshop, participants will learn to reduce stress and maximize their potential.

Participants will learn to:

Assess your current stress level – you will learn an easy and repeatable way to quickly assess your current stress level and help others to do the same.
Understand the impacts of stress on you and others - you will explore the specific impacts that stress has on you and others around you.
Build personal and organizational resilience - you will design an individualized resilience plan to mitigate the impacts of stress

Intended Audience
This workshop is intended for anyone who is interested in learning how to reduce workplace stress for themselves and others. This class is also great for supervisors, managers and HR professionals who help others deal with stress in the workplace.

Cost
$150   Early bird pricing on or May 24
$200   Government/non-profit
$250   General admission

Location
Lacey Community Center
6729 Pacific Avenue Southeast
Olympia, WA 98503